Everest Base Camp Trek in Nepal

Everest base camp trek
Mount Everest is the world highest mountain located in the Solukhumbu district of Nepal which is 8848 meters (29029 feet) above sea level. It is located between Nepal and Tibet, an autonomous region of china. There are two main climbing routes, one approaching the summit from the southeast in Nepal (known as the “standard route”) and the other from the north in Tibet. In the nineteenth century, the mountain was named after George Everest, a former Surveyor General of India. The Tibetan name is Chomolungma, which means “Mother Goddess of the World.” The Nepali sanskrit name is Sagarmatha , which means literally “Peak of Heaven” Mount Everest attracts many climbers, including highly experienced mountaineers. It requires a lot of experience mountaineering elese where, as well as certificated of good health, equipment, and a trained Nepalese Guide. Most climbers are not accustomed to the high altitude and low oxygen levels and rely / on bottled oxygen they bring along. This is why the area above 8000 meters (2600ft) elevation on Everest is called the “death zone”. Climbers who spend long periods in this region can develop altitude sickness and even brain swelling.

Earth scientists estimate that Everest is 50 to 60 million years old, a youngster by geological standards. The first ever recorded people to climb Everest were sir Edmund Hillary (a mountaineer from New Zealand) and his Tibetan guide Tenzing Norgay. They climbed the mountain in 1953 and hold the record together. The weather conditions are extreme on Mount Everest. It was always hard to predict the weather of Mount Everest. The temperature never rises above freezing. So, there is very little native flora and fauna on Everest. The species that animals found are very rare and they are limited. Such as snow leopard, Himalayan bear, Himalayan goral, red panda, Himalayan Tahr etc. Similarly, major plants are birch, juniper, blue pines, firs, bamboo, wild rose, rhododendron, and hemlock etc. The himalayan mountain have long been home to indigenous groups living in the valleys. The most of these are the Sherpa people. Traditionally, their lifestyle has consisted of farming,herding, and trade. overall, Everest trekking is more than climbing and trekking, it is a life changing experience and many see it as a journey close to achieving Nirvana. 

Climate and weather on Everest Base Camp Trek

The climate of the mountains is ever-changing and unpredictable. The average temperature is 17°C, which is considered the coldest during the year. Every season is suitable for Everest Base Camp. But, the different season enhance your trekking experience differently. So spring and autumn is mainly considered as best season for Everest. It the same time monsoon and winter is also good to trek.

Spring and Autumn
Spring (March, April, May) at EBC is one of the best times of the year to visit. The temperature warms up rapidly but the night remains still cold and chilly, dropping to below freezing. The weather is generally bright with clear skies, days are longer with enough sunlight hours and few clouds, and view of the summit is awesome. Autumn (September, October, and November) is another best season for Everest with the skies being clear once more after the monsoon rains and the landscape still and verdant as ever. Bright sunshine is warming, with highs of up to 17°C, though the winds can still be strong and cold, making it feel cooler. The heavier clouds are gone now, and the summit of the mountain is once more clearly visible from the base camp.

Monsoon and winter
Monsoon (June, July, and August ) season sees a much higher rainfall at EBC than throughout the rest of the year. Temperature is high, reaching up to around 22°C, but the higher rainfall can make the area muddy and hard to traverse. Trekking during this month is for adventure seekers and nature lovers. Winter (December, January and February) is the months for snowfall, ice-cold season of the year, but the trek is entirely enjoyable at this time.

The Local culture and religion on Everest Region

Sherpa are the natives of Everest and other higher Himalayan regions, these days ethnic people like Tamang, Rai, and Sherpa people are living in the Everest region. The language is distinct as it is primarily spoken. However, it is occasionally written in Tibetan or Devanagari script. Most Sherpas live in Nepal and speak Nepali along with their native language. They can also communicate in one or more of the languages used by climbers and tourists. They construct Gompas to practice their religious practices. Tengboche was the first celibate monastery in the region. As you walk from one village to another, you will come across many prayer walls and religious monuments of stupas (domens), with rows os spinning prayer wheels. The majority of people are Buddhists. They mostly celebrate Lhosar as well as celebrate a festival called mani rimdu. It is celebrated massively in the Tengboche monastery.

Foods or meal during  Everest Base Camp trek

Trekking all day at altitude makes you hungry! luckly you can order a variety of hot cooked dishes at your teahouses with a choice of both Nepali and western meals every meal. The meals include energy giving food and liquid food like rice, cereals, lentils soup, noodles soup, hot tea potato etc.

Accommodation Facilities 14 days of Everest Base Camp trek

In Everest region, most accommodations are managed by sherpas. The Sherpa community populates the Namche village. You get great Hospitality from them when you visit Namche. You can find friendly tea houses and luxurious hotels. There are still possible to tented camp but not so popular since easily find the tea house or hotels. Rooms are available on a twin-sharing basis. Each room comes with two beds and does not have a bathroom attached. There are more luxurious options during the trek in some logdes with better room facilities. The beds have mattresses, pillows, bed sheets, and some blankets. Almost all have hot showers available which are mostly gas heated somewhere they offer buckets filled with hot water for bathing purpose. Wifi is available everywhere in the khumbu (Everest) region. A good and reliable speed is not guaranteed.

Requirement of  Travel Insurance for trek

We strongly recommend you to get travel insurance before going on a trek. Make sure that, your insurance covers accidents abroad and high in the mountains. We do our best to take care of you, but sometimes we have to face unavoidable accident that is out of our control. So in case of a medical emergency, leading to a helicopter evacuation, it is best to have insurance.

Guide and Porters for the safety on Everest Base Camp trek

According to Nepal tourism board all the trekking activities should be conducted along with a government licensed guide and porter. Your safety is our first priority. So our guide and porter are dedicated to making your experience of trekking in Nepal a memorable one without compromising your safety. Along with your safety we also focus on our guide and porter safety too. Notably, our guide and porter are provided with insurance facility. Porter will carry up to 10 kg or 15 kg per client. If you wish , you may keep your clothing and  items in a storage on room where you are stay on Kathmandu hotel.

Altitude Sickness during the EBC Trek

Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, Dizziness, loss of appetite, fatigue, shortness of breath, drowsiness, flatulence peripheral,fluctuation is body temperature, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.

• Stop and rest where you are
• Do not go any higher for at least 24 to 48 hours
• Make sure you are drinking enough water
• Do not smoke, drink alcohol, or exercise
• Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.

Preventing Altitude Sickness (AMS):

• Rest Well: Ensure that you rest well before starting your trek.
• Stay Hydrated: Continue drinking plenty of water during the journey.
• Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
• Keep Warm: Layer up to remain warm without profuse sweating.
• Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
• Pace Yourself: It’s not a competition. Pace yourself with a maintainable andServer consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views.

Challenges and Altitude of the Everest Base Camp Trek

Everest Base Camp (EBC) Trek is a challenging trek, primarily due to its high altitude, steep terrain, and inclement weather. The trek reaches as high as 5,364 meters (17,598 feet) at EBC itself, with certain segments of the trail exceeding 4,000 meters, such as Namche Bazaar (3,440 meters) and Dingboche (4,410 meters). The slow ascent is required to acclimatize and reduce the risks of altitude sickness. The lack of oxygen at such heights can cause breathlessness, drowsiness, and inability to perform simple tasks. In addition, trekkers must be prepared for unpredictable weather, with cold temperatures and occasional snow, making the trek even more challenging. Good preparation, physical fitness, and awareness of the hazards of high-altitude trekking are the keys to a successful EBC trek.

Khumbu Rural Municipality Permit

The Khumbu Rural Municipality Permit is the new Trekkers Information Management System (TIMS) Card for trekkers in the Khumbu area. The cost of the permit is as follows:

For foreigners (including SAARC countries) for the first 4 weeks: NPR 2,000 per person
For foreigners from beyond 4 weeks: NPR 2,500 per person
You can obtain this permit at the check post counters of Monjo or Lukla from the Khumbu Pasang Rural Municipality Office. Don’t forget that you have no other offices in Kathmandu where you can obtain this permit. But representatives of Trekking Nepal Holiday treks and tours can help obtain this permit to make your job easier.

Sagarmatha National Park Entry Permit

Since Everest Base Camp is located within Sagarmatha National Park, the trekkers need to pay an entry fee to access this protected area. The Sagarmatha National Park Entry Permit fee is:

• For foreigners: NPR 3,000 per person
• For SAARC nationals: NPR 1,500 per person
• For Nepalese: NPR 100 per person
  This permit can be obtained at the Nepal Tourism Board Office in Kathmandu or at Sagarmatha National Park Entrance Gate in Monjo.

Optional Activities to Include in Your Stay in Kathmandu Prior to or Post Your Everest Trek

Nepal Holiday Treks and Tours provides a number of interesting activities to enrich your stay in Kathmandu. These activities offer an understanding of the culture of Nepal and Himalayan way of life. Some of the activities are:

Kathmandu City Tours – Visit the capital’s renowned temples, historical sites, and cultural symbols.
One Day Hike – A great method to acclimatize for your trek and enjoy the surrounding natural beauty of the city.
Jungle Safaris – Encounter Nepal’s flora and fauna by visiting national parks like Chitwan.
Ethnic Cooking Classes – Get to learn hands-on how to prepare Nepali traditional food.
Yoga Sessions – Unwind and refresh prior to or after your trek.
Orphanage and Local Community School Visits – Volunteer back to the local communities by visiting and serving for their welfare.

Personal Services for Your Everest Trek

In case you would like a more personalized experience, we also have personalized services available to suit your needs, which include:

• Personalized Itineraries – Personalize your 13-day Everest Base Camp Short Trek according to your preferences.
• Guide and Porter-Only Service – For people who want to organize the accommodations and meals on their own.
• Accommodation-Only Services – Book your Everest Base Camp Short Trek accommodation as needed.
• Flight Facilities – Book flights from Kathmandu to Lukla, or Ramechhap to Lukla flight.
• Transport Services – Car service from Kathmandu to Ramechhap for your convenience.
• Hotel Options – Accommodate at 4-star or 5-star hotels, or budget hostel services according to your desire.
• Comfortable Accommodation – Sleep in lodges with amenities like electric blankets and en-suite bathrooms.
• Helicopter Flights – Enjoy scenic helicopter flight from Kathmandu, Lukla, or any other destination of choice.

Everest Base Camp Trek Highlights

• World’s highest Mount Everest Base Camp
• Trek to the base of mighty Mt. Everest – Everest Base Camp.
• Explore Sherpa culture, tradition and lifestyle, exotic Himalayan wildlife vegetation, Buddhist monasteries, chortens, alleys, long mane walls and Sherpa cultural museum.
• The Sherpa’s capital (Namche Bazar)
• Popular Viewpoints: Everest View Hotel, Nagarjun Hill, Everest Base Camp, and Kala Patthar.
  Reach: Everest View Hotel–the highest hotel on the planet sits at 3880m, Everest Base
• Camp at 5364m, and Kala Patthar at 5545m which is the highest point of this trek.
• Walk: Follow the well–maintained and marked classic Everest Base Camp route alongside the Khumbu Valley through lush vegetation and distinct wildlife inside Sagarmatha National Park, ethnic Sherpa settlements, rickety suspension bridges, pristine waterfalls, beautiful rivers, religious monuments, and cultural heritages.
• Visit the oldest monastery in the Everest region, Tengboche Monastery.
• Nepal’s biggest Khumbu and longest Ngozumpa Glacier
• Experience a Helicopter flight above the Himalayas
• Outdoor activities 

Detailed Itinerary

Price Includes

• Three meals a day- breakfast, Lunch, Dinner and 3 cups of tea/Coffee a day during the trek.
• Airport pickup and hotel transfers by Private Vehicle.
• Accommodation in a teahouse during the trek, private room.
• 2 nights’ accommodation in Kathmandu B/B Plan  (3-star category hotel) 1 night before the trek and 1 night after trek.
• Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund to the office after the trip.
• Domestic flight ticket from Kathmandu to Lukla and Lukla to Kathmandu or Ramechhap to Lukla and Lukla to Ramechhap, including airport taxes.
• Your hotel to Kathmandu airport to hotel private jeep & from Kathmandu to Ramechhap airport to Kathmandu sharing jeep.
• An experienced, helpful, knowledgeable, friendly, Englishspeaking, well trained, government license holder Trekking Guide with all his salary, food, Drinks, accommodation, equipment, transport, insurance, etc.
• In a daytime tea break with cookies every day.
• Fresh fruits after dinner every night as dessert during the trek.
• You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
• Includes the Sagarmatha National Park entry permit, TIMS card, and Khumbu Pasang Lhamu Municipality access permit.
• Normal First aid kit box.
• Nepal Holiday Treks and Tours trip completion certificate from the company side.
• Normal drinking water during the trek.
• Arrangement of Emergency helicopter service (paid by your travel insurance company).
• All taxes and company service charges.

Price Does not Include

• International airfare and visa fees.
• Lunch and dinner in Kathmandu.
• Personal expenses of bar and beverage bills, wi-fi, hot shower, bottle of water, extra porters, laundry, or any other things that are not mentioned by the company.
• Your trekking gear and extra nights in a certain destination.
• A strong, helpful porter with proper safety equipment and walking equipment, his salary, food, drinks, accommodation, and insurance (one porter for two people, he will carry a bag pack max 20-25 kg).
• Your travel insurance, which should include the emergency rescue.
• Tips for your guide and porters, which is compulsory.
• Entrance fees during the sightseeing.
• Extra expenses due to any event such as strikes, weather conditions, or flight delays.