Save

Destinations

Overview

Manaslu Circuit trek in Nepal

@nepalholidaytreksandtours5

Trip Overview

Country visited: Nepal
City visited: Kathmandu, Nepal
Months traveled: October, November, September
Cost: $
Traveled with: Solo
Total length of trip: 14 days

Kathmandu, Nepal

Arrived by bus

Stayed 14 days

Manaslu Trek via Larke Pass Trek

Manaslu Trek via Larke Pass Trek Overview

Manaslu Trek via Larke Pass Trek is a memorable trek that offers trekkers a chance to see one of the most scenic parts of Nepal. Mount Manaslu, standing at 8,163 meters (26,781 feet) above sea level, is the world’s eighth highest mountain and stands in the middle of the Manaslu Trek via Larke Pass Trek. This majestic mountain, or the “Mount of the Spirit,” owes its name to the Sanskrit word “Manasa,” which means intellect or soul. While trekking through the Manaslu Trek via Larke Pass Trek, you will trek across the Manaslu Conservation Area, home to over 2,000 wild flowers and plant species, besides diverse wildlife such as snow leopards, lynx, and musk deer. The Manaslu Trek via Larke Pass Trek provides trekkers with stunning views of Mount Manaslu and surrounding peaks, including Himal Chuli and Ganesh Himal, while offering a highly authentic and remote trekking experience.

The Manaslu Trek via Larke Pass Trek is unique in that it allows trekkers to explore the off-the-beaten-path regions of Nepal. This trek is a regulated zone, controlled by the tourism board, and falls under the limited trekking routes of Nepal. On Manaslu Trek via Larke Pass Trek, the trekkers will have to cross some famous rivers, including the Budi Gandaki, Machha Khola, Tharo Khola, and Deng Khola. These rivers are responsible for the rugged landscape of the trail, leading you to remote villages and pristine nature. The hike also offers an opportunity to discover the lavish culture of the region, including the Gurung and Tibetan cultures. Along this amazing route, you get to visit ancient Buddhist monasteries and stupas, which add a spiritual touch to your trip. The dense blue pine, bamboo, and rhododendron forests of the Manaslu Trek via Larke Pass Trek make this journey not only a physical task but an experiential journey as well.

There will be awe-inspiring cultural and natural views while taking the Manaslu Trek via Larke Pass Trek. The trek offers striking views of the Manaslu range with white peaks looming high above the terrain. You will also walk through scenic ethnic villages with their own culture and tradition. Manaslu Trek via Larke Pass Trek offers travelers a chance to interact with these native cultures among the scenic beauty. Places of worship of interest are also included in the Manaslu Trek via Larke Pass Trek through sightseeing at the famous Manakamana Temple in Gorkha, known for its spiritual significance. This trek is actually a journey through the most beautiful and untamed Nepalese countryside, with unmatched views, rugged culture, and deep sense of being part of the people and the nation.

Best time to visit

Manaslu Trek via Larke Pass Trek also varies widely according to the climatic zone. So knowing about Manaslu Trek via Larke Pass Trek temperature and its climate helps provide you with a comfortable trekking experience. It is because the climatic conditions affect the climbing and trekking activities.

Spring (March, April and May)

The beginning of new chapters, the area seems as if it’s come back to life. The frozen lakes start to defrost, streams begin to fill up, new buds are seen sprouting, and villagers gradually begin to return. Spring is the safest season for the Manaslu Trek via Larke Pass Trek due to its low risk of landslides, avalanches, and other weather hazards. The weather condition is mild to cold.

Autum (September, October and November)

Autum is the festival season in Nepal when one of Dashain and Tihar’s major celebrated around the country. The season start with fresh and pleasant air as monsoon rain has washed away all the pollution. The temperature is also stable with mild weather conditions. The warm climate and clear skies make it the best time to visit Manaslu Trek via Larke Pass Trek for active trekkers.

Winter (December, January and February)

These are the months of snowfall, so crossing Larkya La Pass will be a challenging for trekkers. Winter is the icy-cold season of the year, but the lower region trek is entirely enjoyable at this time.

Monsoon (June, July and August)

The luscious and dense forest becomes vibrant green due to the monsoon rain. Due to continuous rain showers, the paths are slippery, muddy, and bring the presence of several leeches and bugs. In the context of Nepal, monsoon and summer are combined. It is blazing hot for the first few weeks and begins to rain by the mid of the season. Trekking during this month is for adventure seekers and nature lovers.

People and Culture on manaslu trek via larke pass trek

The Manaslu Trek via Larke Pass Trek is a home to a diverse group of people. The shah dynasty originated here. However, now it is mainly inhabited by the gurung people. Two ethnicities Nubri and Tsum also inhabit the region. Mohi chop is one of their classic food items of Tsum ethnic group. It is a chili, garlic, salt, and Mohi or Skimmed milk blend. They also enjoy Sukuti, which is dried meat, mainly from buffalo. In the Manaslu region, the main religions are Tibetan Buddhism and Bon po with animism. As a historic region rich in culture, many festivals are celebrated here have religious significance and filled with deeply religious people. Tsum Shagya Centennial Festival celebrated the 100th anniversary of Tsum valley’s unique custom of non-violence. The people practice this custom of non-violence by the following certain rules, namely:

Accommodation During the trekking

In the lower altitudes, the tea houses provide you with single rooms with attached bathrooms. But as you Manaslu Trek via Larke Pass Trek higher the facilities get limited. Mostly, you will find a twin-sharing room and common washroom. In a room, you will find two beds with mattresses, pillows, and warm blankets. Many trekkers prefer to stay in teahouses as it is convenient and easy. However, if you prefer to go camping trek it is possible too.

Healthy Meals at Manaslu trek via larke pass trek

Manaslu region has a wide variety of food and it is easy to serve to your needs. On the trek, breakfast, lunch, and dinner are provided. For tea house trek, we can order typical Nepali food, continental, Italian, Tibetan and Indian at teahouses. All the food will be cooked by the local cook by using local vegetables so the taste would be very local. During your time in the hotel in Kathmandu, your breakfast is included. Lunch and dinner must be covered on your own. If you are a vegetarian/ vegan, gluten or lactose free, we are able to work around that if you let us know ahead of time.

Acclimatization / fitness/ experience

More important than fitness or experience is one’s personal determination and positive attitude toward finishing and enjoying the trek because as many of our treks lead us high into the Himalaya’s. Our Manaslu Trek via Larke Pass Trek have one or two acclimatization days built into the itinerary to prevent altitude sickness and let our bodies our bodies sufficiently get used to the altitude. The level of fitness varies depends upon the trek. A person should be able to walk 5-6 hours per day while on the trail.

Guide and Porters for the safety on Manaslu trek via larke pass trek

According to Nepal tourism board all the Manaslu Trek via Larke Pass Trek activities should be conducted along with a government licensed guide and porter. Your safety is our first priority. So our guide and porter are dedicated to making your experience of trekking in Nepal a memorable one without compromising your safety. Along with your safety we also focus on our guide and porter safety too. Notably, we have done insurance of our guide and porter.

Altitude Sickness on Manaslu Circuit Trek

Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, Dizziness, loss of appetite, fatigue, shortness of breath, drowsiness, flatulence peripheral,fluctuation is body temperature, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.

Stop and rest where you are
]Do not go any higher for at least 24 to 48 hours
Make sure you are drinking enough water
Do not smoke, drink alcohol, or exercise
Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.

Preventing Altitude Sickness (AMS):

Rest Well: Ensure that you rest well before starting your trek.
Stay Hydrated: Continue drinking plenty of water during the journey.
Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
Keep Warm: Layer up to remain warm without profuse sweating.
Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
Pace Yourself: It’s not a competition. Pace yourself with a maintainable and Server consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views.

How to gets restricted area permits?

Environmentally, politically, and culturally very sensitive areas of Nepal are listed as restricted area. Special trekking permit needs to trek in restricted area. If the police in the check post found you without the special permit, you will be turn back. Government of Nepal is fully responsible to grant the permit for the travel. Similarly, the Manaslu Trek via Larke Pass Trek is also comes under restricted area trekking. Therefore, it is challenging trip but also most demanding. So for this trip you should get special trekking permit from immigration. By submitting all the required legal documents to the immigration such as Nepal Rastrya Bank Certificates, tourism board certificate, agencies VAT certificate, company registered certificate, TAAN certificates, agencies tax clearance, government authorized guide license and guide insurance etc. then they provide us special trekking permit. So to reduce your all these burden and make your trip enjoyable, we are here to help you.

Trip Information

Overview

Detailed Itinerary

Day 1: Drive to Solti Khola from Kathmandu (700m, 7 hr drive)

Start your journey to the Manaslu Circuit in Kathmandu. To begin with, you can travel directly to Arughat from Gongabu Bus Park in Kathmandu at 6 and 8 a.m. Similarly, you can also travel by bus along the Prithvi Highway to Dhading or Malekhu, from where you can take a local bus or jeep. From your window seat, you will have the best views of the landscape, even though the road is uneven and dusty. There are numerous rest stops along the way where you can stop for food and quick breaks. And spend the night at one of Solti Khola’s teahouses. The best seasons for the Manaslu Trek via Larke Pass are autumn, starting from September to December , and spring, starting from Marchto May. During these seasons, clear skies, mild temperatures, and beautiful views will make the trek memorable.

Day 2: Trek from Solti Khola to Machha Khola (930m) (14.1 km / 8.7 miles, 5 hr walk)

You will take in the beautiful scenery and a warm breakfast at the Soti Khola teahouse the following morning. You will then begin your daily trek. The road leading from Soti Khola is narrow and rocky, in contrast to other trekking trails. On the first day of this trek, you will have the most amazing walk despite the uneven road. You will be captivated by the breathtaking views of the countryside the entire trail. While strolling, you will come across Sal forests, where you can stop for brief breaks from the strenuous walking. As you follow the trails through the forest, which are lined with numerous rivers, waterfalls, and sheer cliff faces; you will come across some Gurung and Ghale locals. You can eat seasonal vegetables, pickles, yogurt, Dal Bhat, and local milk in the scattered settlements. You will notice a rocky hillside once you arrive at Nyali Khola. Both locals and hikers stand there and pray to the mountains, rivers, and local deities to keep them safe as they travel along the trail. You will cross the winding road and ascend and descend multiple times while following the river trail. You will come across hundreds of mules on this particular day along the route. As a result, you need to exercise caution when you see them coming. To stop it from sliding down the hillside, you must stand on the wall side. With these encounters, you will arrive in Maccha Khola and discover an abundance of teahouses for a cozy night’s accommodation.

Day 3: Trek from Machha Khola to Jagat (1340m) (22 km / 13.7 miles, 6 hr walk)

You will begin walking across the winding road on the Budi Gandaki River’s bank the next day. You will come across a lot of langurus and monkeys as you enter the forest trail. Following the forests, you will stroll to the gurung villages. As you get to the villages, such as lower Khorlabeshi, you will see the shepherds dressed in the traditional Bokkhu, a cape browned by smoke. Walking a little further will bring you to Tatopani “hot water,” where you can unwind with warm showers and a soaring body. You cross the Budi Gandaki River on a brand-new suspension bridge to arrive at Doban after relaxing in the hot springs. The river flattens at Yaru, where you can cross the Cantilever Bridge to arrive at Jagat, a tidy flagstonepaved Gurung village. Follow the waves to find this location. You will need to show your trekking permits at the checkpost when you enter the village. You will be walking in the restricted area as of this day.

Day 4: Trek from Jagat to Pewa (1804m) (20 km / 11.9 miles, 8 hr walk)

You will walk through Salleri and descend to Sirdibas the following day. There are numerous gompas and Buddhist prayer flags in the village to greet you. Before you get to Phillim, you can sample the local alcoholic beverages at a number of rest stops along the way. Your permits will then be reviewed, and you will proceed along the river’s western bank. The trail is lovely, with interesting sculptures carved by river water over the boulders on the riverbank. You pass through Himalayan pine, rhododendron forests, and the overhanging rocks on the towering peaks as you leave the river bank. The trail is enhanced by these highlights. As you continue, you will cross the Siyar Khola bridge and come to an intersection where the trail splits off to the right, leading to Tsum Valley. At last, you will arrive at Pewa, which is the last stop for the day. In the area, there are only two teahouses that provide simple meals and a comfortable night’s sleep. With the Shilong Acha, Pewa serves the best Dal Bhat in all of Nepal. Before going to bed, you can get together around the fireplace in the evening to talk about your experiences with the locals and otherhikers.

Day 5: Trek from Pewa to Namrung (2630m) (19.4 km / 10.3 miles, 6 hr walk)

You will have breakfast and begin your trek for the day once the sun rises. To get to Deng, you’ll cross the bamboo forests before climbing the twisting trails. Proceeding ahead, you will traverse a suspended bridge in order to ascend to Rana and Bihi Phedi. White-faced monkeys visit villages along the trail in search of free food. The trail then passes through multiple landslide zones on its way to Ghap. You have to walk with extra caution at this point. For your physical safety, you also need to pay close attention to what your guidesays. The trail will lead you up to Namrung after the area where there was a landslide. You will ascend a zigzag from the river to the tidy village of Namrung (2660m) after traversing the uneven trail for approximately one hour. Along the trek are rest houses, a restaurant, and some of the best teashops around. A Namrung native constructed a contemporary hotel and restaurant complete with WiFi and cappuccinos.

Day 6: Trek from Namrung to Lho (2957m) (11 km / 7.1 miles, 6 hr walk)

You will begin the day by observing the Nubri people’s way of life. You will stroll past numerous mani walls, verdant terraces, and homes through Banjam as you explore their typical lifestyle, which is influenced by Tibet. From there, you will enter the forest of fir, rhododendron, and oak, climb to Lihi, and then ascend to Sho. Most people in the area will be dressed in traditional Tibetan garb as soon as you set out on foot. As you proceed, you will come across some exquisite paintings in the Kani (gate arches) that precede Sho. When you finally arrive at Lho, you will have walked across the rocky hillside routes. From the location, you can enjoy breathtaking views of Manaslu (8163m) and Manaslu North (7157). This day will see you gain a lot of altitude, so you need to walk carefully and pay attention to your body signs.

Day 7: Trek from Lho to Sama gaun (3530m) (8.1 km / 5 miles, 5 hr walk)

Walking the following morning, you are accompanied by the stunning view of Mt. Manaslu. You will traverse the gentle path leading to Shyala, traversing through mossy pine and rhododendron gullies alongside a crystal-clear stream. It will take you nearly an hour to walk from Shyala to Sama Gaun. The views of the mountains disappear as soon as you enter the village, but the yak pasture and ordinary settlements will draw your attention. The main Nurbi village, Sama Gaun, has a sizable gompa, numerous stores, a health center, a heliport, phone and wifi access, etc.

Day 8: Acclimatization day (Day trip to Manaslu Base Camp or Pungen Gompa 4400m)

Sama Gaon is acclimating visitors on this day to avoid altitude-related illnesses. Additionally, you will hike to Pungyen Gompa, which is east of the Nubri Valley, as a means of acclimatization. This is an acclimatization hike, so bring a packed lunch. Gorgeous views of Manaslu Base Camp, located north of Sama Gong, await you at the top of the hill. After passing Birendra Tal, continue on the trail and bear left onto the base camp track. You’ll ascend the level paths. However, breathing problems could result from the altitude. Therefore, you must continue to hydrate your body and walk slowly. You will hike slowly north of the Manaslu glacier to base camp, which is located at 4400 meters / 14435 feet, and then back. Or, you can hike to Birendra Tal, a short walk from Sama Gong. This is a option if you feel the need for a short rest of if you are finding the altitude difficult.

Day 9: Trek from Sama gaun to Samdo (3865m) (16.4 km / 10.1 miles, 4 hr walk)

You will arrive at Samdo, the more recent destination, on this new day. This is a quick day hike, though, because you have to walk carefully due to the high altitude. Up a wide valley with long mani hills, you will see extended yak pastures with a variety of birds. After that, you’ll leave the tree line and ascend to a ridge where you’ll cross the Buri-Gndaki wooden bridge before arriving at White Kani. It is next to Samdo, a quaint village where yak herding is the main industry. You can hike to Samdo Peak or explore the neighboring villages after arriving at Samdo. Above the valley on the left is the Larky La trail. You can also see the main track for Tibet over the Larjyang La forming slopes on the Larkya La trail.

Day 10: Acclimatization day (Day trip to Tibet Border 5000m)

You will pause at Samdo for a day of rest and then travel to the Tibetan border. Parts of Tibet and Nepal are also visible from the border. If you’re lucky, you might even be able to see the yak caravan cross the border. Once you cross the border, you can get some great pictures of Samdo Glacier’s southern flank, which features a massive serac close to the glacier’s summit. In season, you can also frame marmots, picas, and blue sheep.

Day 11: Trek from Sambo to Dharmasala (4460m) (11.7 km / 7.3 miles, 4 hr walk)

You are going to hike to the highest point on the trail on this special day. You will walk to Larkya La Pass (5160m / 16929ft) on this particular day. Even though it could be difficult in inclement weather and with the snow, the walk is still manageable. You have to get up early (3 am), eat breakfast, and leave the teahouse early because you will be crossing the pass before the afternoon. This is the hardest portion of the trek, but you can make it to the pass if you walk steadily. The journey is enhanced by the breathtaking views you will see once you reach the pass. Views of Kang Guru (6981m / 22903ft), Himlung (7126m / 23379 ft) close to Tibet, and Annapurna 2nd (7937m / 26040 ft) in the Annapurna range are all visible. After spending your specific time at the pass, you will descend and spend the night in Bimthang, walking for about three hours. As you descend, expansive icefalls and mountains will be visible. You will be able to see massive icefalls, mountains, and Pongkar Tal, which is located between the Pongkar and Salpu Danda Glaciers, in every direction.

Day 12: Trek from Dharmasala to Bimthang (3590m) via Larkya pass (5160m) (11.4 km / 7.4 miles, 10 hr walk)

Day 13: Trek from Bimthang to Dharapani (1970m) (16 km/ 10.3 miles, 8 hr walk)

This is the last day you will be hiking the Manslu region’s trails. As you descend, you will pass through verdant forests teeming with wildlife, including rhododendron bushes. After crossing the Dudh Khola once more, you will stroll to Karche for lunch. Over the course of the next hour, numerous evidence of the glacier flood will become visible, including broken tree trunks, unstable banks, and uneven terrain. The first village since Samdo is Gurung Goa, where the trail ends. After passing through fields and copses of oak and rhododendron, the valley gets lusher and more agricultural; you will continue on the north (true right) bank until tilije. You will then carry on walking in the direction of Dharapani.

Day 14: Drive from Dharapani to Kathmandu (1300m, 9 hr drive)

From Tilije to Beshi Sahar, a jeep will transport you. You’ll catch a ride back to Kathmandu from there. After traveling from Beshi Sahar for six to seven hours, you will rest in one of Kathmandu’s upscale hotels.

https://www.nepalholidaytreksandtours.com/trips/manaslu-trek-via-larke-pass-trek/

Price Includes

Three meals a day- Breakfast, Lunch, Dinner and 3 cups of tea/Coffee a day during the trek.
Accommodation in tea house during the trek private room.
From Kathmandu to Soti khola by local bus and Dharapani to besisahar by local jeep and besisahar to Kathmandu by local bus.
Manaslu Special Permits.
Manaslu conservation area permits & Annapurna conservation area Permits & Local Government Permits.
Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking but you need to refund to the office.
A highly Experience, helpful, knowledgeable, friendly, English speaking well trained, government license holder Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
In a day time tea break with cookies every day.
Fresh fruits after dinner every night as dessert during the trek.
You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
If you want From Kathmandu to Soti Khola & Besishar to Kathmandu by Private Jeep have to pay Extra cost.
Normal First aids kit box.
Nepal Holiday Treks and Tours trip completion certificate from the company side.
Arrangement of Emergency helicopter service (paid by your travel insurance company).
All taxes and company service charges.

Price Does not Include

International airfare and visa fees.
Accommodation and foods in Kathmandu.
airport pickup and drop service.
Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company.
A strong, helpful, porters with proper safety equipment and walking equipment his salary, food, drinks, accommodation, insurance, (one porter for two people he will carry bag pack max 20-25kg).
Your trekking gears and extra nights in a certain destination.
Your travel insurance which should include the emergency rescue.
Tips for your guide and porters which is compulsory.
Extra expenses due to any event such as strikes, weather conditions, or flight delays.

Please Sign In to leave a comment.